Finding alignment, balance and mindfulness through yoga

Amy Ramberg is a New School Montessori parent and after-school club teacher. This year Amy is leading 4 different weekly yoga classes to preprimary and elementary students. Yoga has been part of New School life for many years, but it has been part of American life for over 120 years. During that time, Americans have added their own flare to some of the more traditional poses. To add asymmetrical balance challenges to downward dog, the one-legged downward-facing dog was invented. See this photo with Amy and her students giving it a go.

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